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Anxiety and depression are something that has engulfed our minds in today’s world.

Meditation in the 21st century is not about following a trend anymore.

Meditation helps you relax your mind and calm your body to get going for the day. However we all have heard the advice of putting your phone or streaming device away while going to bed.

Your cell phone emerges a blue glare light which can hurt our eyes and cause sleep deprivation. So how can you trick your body into falling asleep even though you’re not tired for the day? If you have ever heard about the Calm meditation app, then this article presents to you how it works.

Here, Idea Usher presents to you how to use the Calm meditation app and its benefits.

Reasons To Practice Meditation And Have a Better Sleep

Calm meditation app

We live in a fast-changing world that has bought us a considerable amount of time to stress about the inevitable. However to reduce the daily stress of life, we need to use a meditation app just like Calm.

With the help of modern technologies, all this has been excitingly easier for human beings to grab.

Simultaneously, the example of the Calm app with more than a hundred million annual revenue has shown that the so-called niche of ‘self-care’ is now trending. Besdies people are progressing, we understand our stress busters.

Unlike the Golden Age, the modern century is focused more on relieving stress. The human mind is capable of doing anything if the focus is set on. So with the idea of using the Calm meditation app, you can go about your day and have a good night’s sleep.

Coming to the point, sleep deprivation can cause a person to hallucinate and health issues. For example, if you don’t have a proper sleep of about 7 to 8 hours, it can cause many adjoining problems. However if you have been facing anxiety or depression, it can be doubled. Also, your appetite can be directly impacted.

Using a proper meditation app can not only help you to bust your stress but also help you to sleep like a baby.

Understanding The Calm Meditation App

Calm meditation app

Have you ever wondered how a simple Calm meditation app can help you to fall asleep quickly? The new Calm app features the wonders of meditation, sleep aid, and gentle movement and stretching, which rhythmically conjoined to music.

A lot of things can happen with the help of this amazing app. Besides it is a multimodal approach to wellbeing. First of all, it helps you to Calm your mind with the help of meditation.

Secondly, if you are suffering from sluggishness due to sleep deprivation, it works the same. However, stress and anxiety are the main factors when it comes to sleep issues. The Calm meditation app, in particular, hears about your issues, presents you with relaxing music that can help folks with their ability to relax.

A Bit History Of The App

Let us get going with the algorithm of the Calm meditation app. 

The app that tucks you in for the night comes with many features that users can take care of. The Calm meditation app is now worth roughly around 25 million dollars. The San Francisco-based startup has a new valuation, which came after the Insight Ventures Partners.

The Calm meditation app was named by Apple itself, which promised its users that it could help them boost their confidence and sleep better. In fact, know in advance that it is free to download. It costs about $60 per year after your 7 day’s trial is over. 

Features Of the Calm Meditation App

Target Audience

The first feature that you would want to understand is the target audience of the Calm meditation app.

  • The gear the introductory Calm program towards novice meditators. If you are a working student or personnel who is finding it hard to get about the daily work of life, then this is the perfect app for you.
  • It benefits individuals who are seeking to cope with daily stressors and find relaxation. This app has a completely secular nature that makes it usable to the universal audience. It is committed to initiating new meditation training or practices for people.
  • Some individuals suffer from serious psychological conditions like depression or even deep-rooted anxiety. It can cause brain damage or permanent scarring.
  • The Calm meditation app understands the individual splat and helps them find the proper meaning and benefits of meditation. The target audience can be saved based on a wide range.

However, anyone who is suffering from the stated issues can use this app. It also helps individuals to follow mindfulness programs such as forgiveness and practising gratitude.

Ease of User Experience

One thing about the Calm meditation app is that it has a great user experience. The platform is extremely easy to use if you’re starting for the very first time.

  • Calm contains standard mindfulness mobile features which come with the station timer and email reminders. The reminders can be a bit of a problem for people who are not looking to sign up for future programs.
  • But you can always switch it off if you find it bothering you. There are audio and video features that come diligently with the Calm meditation app. The interface is relatively easy to use on a computer or handheld device. There are meditation sessions that display a simple timer for users to know how much time remains.
  • Some online users have complained about the natural scenery as sounds are repetitive. But this is only a temporary problem that happens unless and until you take the premium subscription. If you are new to the app not understanding the user interface, then the faq section works perfectly.
  • Meditation can be a hard and tough journey to promise on. You can use the seven day’s trial version of Calm to understand how the app works. Once you have got the zest of the app, it will become easier for you to channelize. The facilitator lays out clear goals for the meditator while recognizing their troubles.
  • The breath awareness function offers audio and visual cues on when to inhale and exhale. It even comes with videos that show the wonders of yoga that can be substituted with meditation.

However, if you are new to the app, you can cause you issues if you don’t understand the layout. Besides, this app contains features that perfectly suits the first-timer.

Appropriate Content By Calm

Mindfulness and meditation have roots in ancient Eastern philosophy. So since that time, Hindu and Buddhist religion has been following the wonders of meditation.

  • According to a clinical intervention program known as mindfulness-based stress reduction or MSBR. It was first understood how meditation could impact the mind. Besides, techniques such as breathing exercises and body scans can help you to focus on pinpointing different stress nodules of your body.
  • Calm provides the structure and guidance through which you can follow your daily meditation practice. However, it comes with a lot of scenes and sounds which you need to choose before practising. There are over 25 nature scenes and sounds that invoke relaxation.
  • Users are encouraged to complete a meditation session every day that can maximize their benefit through the program. Besides, the seven-day trial version of Calm comes with proper user engagement.
  • Once it is finished, subscribe means to complete the 21 days of Calm to deepen their practice. There are higher levels that can be joined with the help of this ka meditation app.
  • However, the only disadvantage is that every meditation practice lasts for about 3 to 4 minutes. Unless and until you are the premium plan subscriber, the meditation won’t be about 30 minutes. Calm does not offer psychoeducation on scientific evidence for mindfulness training. It is just a simple meditation app that helps users to work on their stress and sleeping patterns.

The Calm meditation app is more like a self-help tool for the general population. There is even a section known as Emergency Calm meditation. It helps users to provide relief for feelings such as panic attacks or being overwhelmed with stress.

Account Control

With the help of the Calm meditation app, you can easily control your account.

  • Feedback provided on user’s profile pages. So if you think that any meditation or any practise that is not aligned with your choice, you can drop in feedback. Visual progress appears under a calendar that highlights the days the users have used the app.
  • There is even a personalization section known as a streak. However, it helps users to understand their session history. Calm does not employ mood assessment ratings. As with any meditation practice, disciplinary actions are critical to understanding, and know-how progress has achieved.
  • The Calm meditation app comes with proper schedule notifications that can remind users to meditate. Coming to the account management username, the password is selected by the user.
  • You can always choose not to use your real name while setting up your profile. The monthly subscription fee paid, the full catalogue is unlocked, and users can select their own program.

In the seven-day trial version, users only have to choose the program that the meditation app prefers. A profile button allows management of the subscription and settings to follow and keep track. There is even a subscription option or a response button from the Calm support team.

The Cost Of Using The Calm Meditation App

Calm meditation app

Besides, the Calm meditation app comes with an initial seven-day free subscription. But after you have used the seven days offer, you will have to pay for the guided sessions. A subscription that provides access to the entire Calm catalogue costs about 12.99 dollars per month. For a lifetime subscription, there are two options that users can choose from.

One is 59.99 dollars per year, and the other one is 290 9.99 dollars per year.  

This is comparable to two other mindfulness apps and has a flexible option with good value. They develop the content which comes with the Calm meditation app with proper study and scientific research.

FAQ:

How Do You Use The Calm Meditation App?

Using the come meditation app is more like a child’s play. You just need to download the app and then get started. Before that, you need to open your own user profile and set an account name with a password. Once you are done, you will prompt to use the seven days free offer. After your seven days subscription is over, you can pay for the premium subscription if you wish for guided meditation sessions.

Is Calm A Good Meditation App?

Yes. Calm is a good meditation app. Besides, it comes with a lot of features once you have paid for the premium subscription value. It helps you to work on the daily stress of living with the mindfulness of meditation. Also, if you are finding it hard to sleep, then this is the best app for you.

Is Calm a Free App To Use?

No. Calm is not a free app for users to use. It comes with a seven-day free subscription value, or which can be known as the trial period. Once your trial period is over, you need to assess for the premium subscription. However, if you don’t assess the premium subscription, there will be email notifications sent to your email account directly.

Choosing The Right App Developers Around You

Apps like Calm and Headspace have taken the world by storm. With user engagement at its peak, everyone wants to get started by building their idea.

If you wish to build the same meditation app like Calm, you are in the right place. Idea Usher brings out our team of experts who are diligent in their role. Once you know the zest and have a proper outline of your app, you can give the outline to our developers.

Idea Usher brings the technology right to your doorstep. Feel free to contact us anytime at [email protected].

 

 

 

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